One of my favorite workouts is the 6-15 workout. I wrote about this workout in the last blog post and included a lot of details that I will not repeat in this blog post. However, I will review the basics…
It is possible that some of you who are reading this are speed responsive lifters. If you are, you will respond well to brief sets consisting of three to five explosive reps and minimal fatigue. Many people think of explosive…
Explosive lifting is often overlooked when planning a linear loading cycle. Linear periodization is commonly used by powerlifters and athletes who are trying to gain strength. The basic idea is to start a loading cycle with moderate weights consisting of…
One of the concepts of Precision Point Training is to only train as long as you are strong during a set, and to only continue doing sets for a body part as long as you are strong. When fatigue sets…
Where there’s a will there is a way. Louie Simmons, an elite lifer and strength coach, broke his back twice using gradual progressive overload training where more weight is added to each lift from one week until the next. Eventually…
