If you prefer high frequency training, you can organize different levels of intensity into different layers of frequency. The concept is simple, the less severe the training, the more often you can do it without overtraining. In contrast, the more…
How much should you train during a session, and how often should you train? The answer to these questions depends on four things: 1. The minimum amount of training it takes to stimulate a training effect within a workout. 2.…
