. High Intensity bodybuilding has existed since the earliest days of weight training, but its popularity soared in the 1970’s. It is still a popular form of training today because of its ability to produce big results with small amounts…
This is the third out of a series of four articles about a weight training technique called ramping. The first article addressed ramping up on training volume. The second article addressed ramping up on training frequency. This article will address…
Training Intensity In the last article, I discussed how total workload can be gradually increased as a means for consistently inching your way up to higher and higher training poundages. However, focusing on training intensity is a far more common…
