I recently wrote a book called the High Frequency Training Pyramid. The pyramid is based on two basic concepts that address the relationship between training intensity and training frequency. The base of the pyramid is the lowest level of the…
Some of my favorite lifters are: Richard Hawthorne, Charles Staley, Eric Spoto, and Andrey Malanichev. As much as I admire them, I don’t train like them at all because they all tend to prefer low frequency training, and I have…
If you have been reading Precision Point Training articles for very long, you have probably picked up on the fact that I prefer high frequency training as opposed to moderate or low frequency training; at least for myself. This…
