If you love strength training, you won’t mind working out five days per week. Those of you who enjoy frequent training can use a very systematic plan that I refer to as high frequency loading ramps. I also refer to…
If you prefer high frequency training, you can organize different levels of intensity into different layers of frequency. The concept is simple, the less severe the training, the more often you can do it without overtraining. In contrast, the more…
My favorite work out style at this time in my life is to do fast high frequency workouts. The longer I work out, the more I see the value of short workouts that are performed frequently. Some of the top…
Intensity and frequency are two factors that must be considered when the goal is to engage in productive weight training workouts. In my earlier years of training, it was all about intensity. Intensity is what helped me to make rapid…
Some lifters use high frequency training to try to accelerate their squatting strength as quickly as possible. If this is your goal, push your sets to the point where you stop about two reps short of failure. Do 1 to…
In the last article titled, Alternate Between High Volume and Low Volume Training, I discussed the training option of doing a high volume workout and a low volume workout within the same week. If this combination works for you, then…
High frequency training is not for everyone, but a lot of lifters will benefit from it when it is applied correctly. One way to apply high frequency training is to do what I refer to as the daily 4 x…
There are four types of training that are commonly associated with the word, “high.” Each type of high is listed below: High volume training High frequency training High intensity training High density training A separate set of guidelines is needed…
I recently wrote a book called the High Frequency Training Pyramid. The pyramid is based on two basic concepts that address the relationship between training intensity and training frequency. The base of the pyramid is the lowest level of the…
One of the reasons that I prefer high frequency training is that it opens the door to a vast amount of training options. One of those options is to undulate back and forth between higher volume and lower volume training.…
