A Simple High Frequency Squat Program Some lifters use high frequency training to try to accelerate their squatting strength as quickly as possible. If this is your goal, push your sets to the point where you stop about two reps short of failure. Do 1 to… By admin | October 27, 2020 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Frequency, Training Routines | No Comments | Read more
