One of the keys to selecting the proper workout frequency for your own body is to understand two important factors that occur after your workout: You must learn the length of your anabolic window. You must know the amount of…
Individual Training Frequency There are multiple training frequencies that lifters use to gain strength. Some do the same exercise multiple times per day, others train a muscle group only once per week. Each lifter must find a training frequency that…
A Second Training Mistake, 72 Hours of Recovery In the last article I discussed that the biggest training mistake I had ever made in training was to believe that I must continuously find ways to train harder in order to…
If you have been reading Precision Point Training articles for very long, you have probably picked up on the fact that I prefer high frequency training as opposed to moderate or low frequency training; at least for myself. This…
Extra Workouts In my earlier years I spent my summers working at various Bible camps. It was basically a 24 hour per day job six days per week. The job included plenty of recreational and game activities, so exercise was…
One of the concepts of Precision Point Training is to only train as long as you are strong during a set, and to only continue doing sets for a body part as long as you are strong. When fatigue sets…
Some people may believe that high frequency weight training is a new idea. It’s not. It’s as old as weight training itself. Bodyweight exercises have been used on a daily basis for people to get in shape for centuries.…
Ivan Abadjiev and the Bulgarians In continuing this series on high frequency training, I am going to refer to three sources that have found success with high frequency training. I would have to think that one of the most well-known…
For the next two or three articles, I am going to spend some time discussing training frequency. I want to provide some evidence that there are people who have successfully built muscle size and strength with high frequency training…
