If you love strength training, you won’t mind working out five days per week. Those of you who enjoy frequent training can use a very systematic plan that I refer to as high frequency loading ramps. I also refer to…
Intensity and frequency are two factors that must be considered when the goal is to engage in productive weight training workouts. In my earlier years of training, it was all about intensity. Intensity is what helped me to make rapid…
Some lifters use high frequency training to try to accelerate their squatting strength as quickly as possible. If this is your goal, push your sets to the point where you stop about two reps short of failure. Do 1 to…
I recently wrote a book called the High Frequency Training Pyramid. The pyramid is based on two basic concepts that address the relationship between training intensity and training frequency. The base of the pyramid is the lowest level of the…
