My favorite work out style at this time in my life is to do fast high frequency workouts. The longer I work out, the more I see the value of short workouts that are performed frequently. Some of the top…
Some lifters use high frequency training to try to accelerate their squatting strength as quickly as possible. If this is your goal, push your sets to the point where you stop about two reps short of failure. Do 1 to…
High Frequency Is For Me, But Not For Everyone If I had to choose one type of training for myself, I would likely choose high frequency training simply because it is compatible with my own particular physiology. At the…
One of the reasons that I prefer high frequency training is that it opens the door to a vast amount of training options. One of those options is to undulate back and forth between higher volume and lower volume training.…
