When it comes to selecting how much training volume to use, my general advice for powerlifting is to do two to four work-sets for each muscle group. The weight and intensity should not be so high that perfect lifting form…
For the most part, I believe that the ideal amount of training volume for an individual lifter is based upon the number of sets that they can perform at full strength. My own personal opinion is that most lifters cannot…
Famous Bodybuilders Who Use High Volume Training High volume training has been used successfully by a multitude of powerlifters and bodybuilders. It tends to be more popular among bodybuilders. Some of the best have used it to not only become…
