In the last article titled, Alternate Between High Volume and Low Volume Training, I discussed the training option of doing a high volume workout and a low volume workout within the same week. If this combination works for you, then…
It is hard to deny that there are some people who seem to benefit greatly from high volume training. What is high volume training? I will define it as doing 10 or more sets for a muscle group during…
For the most part, I believe that the ideal amount of training volume for an individual lifter is based upon the number of sets that they can perform at full strength. My own personal opinion is that most lifters cannot…
The list of champion bodybuilders who have used high volume training is almost endless and there are also powerlifters who use high volume training. In spite of this, high volume training is often vilified by those who prefer to focus…
Famous Bodybuilders Who Use High Volume Training High volume training has been used successfully by a multitude of powerlifters and bodybuilders. It tends to be more popular among bodybuilders. Some of the best have used it to not only become…
