Intensity For 5 x 5: Getting It Right There are different levels of training intensity that lifters use when performing an exercise for 5 sets of 5 reps. Some prefer high intensity 5 x 5 which means that the lifter is very close to the point of failure… By admin | February 23, 2021 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Routines | No Comments | Read more
