How much should you train during a session, and how often should you train? The answer to these questions depends on four things: 1. The minimum amount of training it takes to stimulate a training effect within a workout. 2.…
One of my favorite ways to apply precision point training to periodization is to use marker set training. There are a couple forms of marker set training, but the one that I will be discussing in this article is based…
With the proper training approach, you can gain strength by converting weak sets into strong sets. This is similar to converting weak reps to strong reps which was discussed in the last article titled, Converting Weak Reps to Strong Reps.…
