The Giant-Set Circuit Workout Blog Entry 7 This is part seven of a series of articles that explain The 4 x 10 Workout. The 4 x 10 Workout consists of four sets of ten reps for each muscle group, however, the workout is performed… By admin | December 12, 2022 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Training Routines | No Comments | Read more
