Linear periodization consists of starting with weights that are moderately heavy, and adding a small amount of weight to each lift each week for a period of time that commonly ranges from six to fifteen weeks. The process of adding…
Many lifters have tried linear periodization. Some like it, and some don’t. Those who like it, usually like it because it works for them. Those who don’t like it are usually discouraged by it because it doesn’t seem to work…
