I recently wrote a book that I titled, “Double Loading.” The concept behind the book is based on adding weight to your lifts on a weekly basis for sets of five reps and single reps. The weekly additions of weight…
One training strategy that can be used in conjunction with high frequency training is escalating loading ramps. A loading ramp is simply a series of workouts in which the load (i.e. the poundage) is increased from workout to workout. If…
If you love strength training, you won’t mind working out five days per week. Those of you who enjoy frequent training can use a very systematic plan that I refer to as high frequency loading ramps. I also refer to…
There are two basic strength training strategies that I believe in when the goal is long-term strength gains. The first is progressive loading, The second is adaptive de-loading. . Progressive Loading Progressive loading is used when the intensity starts out…
Some lifters like simplicity and sameness, while others prefer complexity and frequent change. For those who prefer simplicity, I recommend The 6-15 Workout. You can learn the details of this workout by clicking here. For those who prefer complexity, I…
