One training strategy that can be used in conjunction with high frequency training is escalating loading ramps. A loading ramp is simply a series of workouts in which the load (i.e. the poundage) is increased from workout to workout. If…
Some lifters like simplicity and sameness, while others prefer complexity and frequent change. For those who prefer simplicity, I recommend The 6-15 Workout. You can learn the details of this workout by clicking here. For those who prefer complexity, I…
When formulating a weight training program, different loading strategies can be considered. Some of these strategies include; uniform loading, divergent loading, and backwards loading, Your choice in regard to which one you use is based upon which one you find…
I will post a new book called, Escalating Loading Ramps to the homepage of this website by the end of the week. Loading ramps supply a little more variety in terms of volume and load than linear loading. If you…
Progressive overload training is one of the most basic training concepts that lifters incorporate into their workouts. It simply means that you add a fairly small amount of weight to your lifts at regular intervals of time. Some lifters add…
