I recently wrote a book that I titled, “Double Loading.” The concept behind the book is based on adding weight to your lifts on a weekly basis for sets of five reps and single reps. The weekly additions of weight…
One training strategy that can be used in conjunction with high frequency training is escalating loading ramps. A loading ramp is simply a series of workouts in which the load (i.e. the poundage) is increased from workout to workout. If…
