If you search the internet, there seems to be a controversy between fast and slow reps. Some lifters and bodybuilders believe slow reps are superior, while others believe that fast reps are superior. There is a third group that I…
One of the key concepts within precision point training is the marker rep, which is the basis of marker rep training. In general, the main criteria that I use to determine where the marker rep occurs is the point in…
If you have done any reading about precision point training, you will probably notice that I often mention the importance of maintaining a steady even rep pace. Why is this important? Because as long as you can maintain a steady…
The Initial Key To Strength Training What is the single biggest key to strength training? In my opinion, the biggest key for beginners and intermediates is simply to train heavy. Heavy training consists of using weights that limit you to…
Forceful lifting is often overlooked as a key variable that can produce strength gains. People often understand the concept of increasing sets and reps to increase total workload. They also understand the concept of doing as many reps as possible…
