Perfect bench press reps are made up of perfect form, powerful-forceful lifting, while maintaining the same speed and stopping the set before there is a compromise in any of the qualities just listed. If you lift like this on a…
When it comes to planning a linear periodization cycle, some lifters will find they are much better off if they forget about basing their weekly poundages on percentages. These lifters often base their training on how many reps they want…
With the proper training approach, you can gain strength by converting weak sets into strong sets. This is similar to converting weak reps to strong reps which was discussed in the last article titled, Converting Weak Reps to Strong Reps.…
