Rest-Pause training is often used for bodybuilding, but it can also be used to help you gain strength. However, the exact way in which you apply rest-pause training will vary to some degree depending on whether your main emphasis is…
Rest-Pause Reps for Singles In the last article I discussed guidelines for how to use single repetitions when using near maximum weights, and how they can also be used as warm up reps. In this article, I am going to…
