Rest-Pause Training: How Elite Bodybuilders Use It This article is an excerpt from the book “Rest Pause Training.” The article addresses rest-pause training in relationship to the way that elite bodybuilders tend to use it. The examples may not be rest-pause training in teh strictest sense of… By admin | November 15, 2016 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods | No Comments | Read more
