This article is an excerpt from the book “Rest Pause Training.” The article addresses rest-pause training in relationship to the way that elite bodybuilders tend to use it. The examples may not be rest-pause training in teh strictest sense of…
Rest-Pause Reps for Singles In the last article I discussed guidelines for how to use single repetitions when using near maximum weights, and how they can also be used as warm up reps. In this article, I am going to…
