The focus of maximizing muscle fiber recruitment is often associated with using more weight, or doing more reps, but the force factor is often overlooked. In other words, if you are not lifting a very heavy weight, or you are…
Muscle Fiber Recruitment Every day you use muscle fibers. The muscle fibers that you use are developed, and the muscle fibers that you don’t use never undergo hypertrophy and grow bigger. Put an arm or a leg into a cast…
