What does your training look like in terms of effort? Some lifters don’t push hard enough; other lifters push too hard, and some lift with an ideal amount of effort. Early Stages of Effort It could be that you are…
In the last article, I discussed the four phases of effort that occur within a set that is pushed for max reps to failure. The four phases include: 1. The easy lifting phase 2. The increasing challenge phase. 3. The…
