When training with weights, you can ramp up a given variable by using a progressive increase. For example, you can ramp up on training volume with a progressive increase in volume. You can ramp up on intensity by progressively training…
Within the context of weight training, a ramp refers to a progressive increase of a specific training variable. Some examples will help to explain this. Ramp-Up on Volume If training volume is the variable you want to focus on, you…
How can you approach your workouts in a progressive manner? The most popular way is simply to increase the weight of your lifts, which is called progressive overload, or simply, “loading.” You will find that some lifters deliberately increase other…
